5 simple tips to stay healthy in Summers

Summers are here and so are the harsh effects. With the passing time, temperatures have been going unbelievably high and it is affecting peoples’ health. Scorching heat affects people in the form of heat stroke, sun burn, dehydration, etc. 

Are you taking enough precautions? It is extremely important to be careful during soaring temperatures. This blog aims to help you to lead your summers in utmost relaxation. Go through this blog to understand what you can do to have a healthy and protected summer.

This summer, apply these tips:

1. Stay hydrated  

You should always drink ample amount of water for your day to day activities and exercises. It is also recommended that you should carry water bottle with you whenever you go out. You should ideally drink 8 glasses of water, so that you are fully hydrated. 

2. Protect yourself from the sun

Summers are extreme and sun rays are very harsh for skin. Do you take enough care of your skin from the harsh effects of the sun? Apply sunscreen cream on your face, arms and other exposed body parts. Avoid going out in high temperatures. You should always wear a hat or carry umbrella when gong out. 

3. Have a healthy diet

You should eat seasonal fruits and vegetables. Add salads, juices, sprouted beans, and yogurt in your diet. These will nourish you with proteins and other essential nutrients. Avoid rich and oily food. 

4. Do meditation and exercise

You should do a lot of inhaling and exhaling, and do light exercises. This will help you enhance your energy levels. You can also begin your spiritual awakening and give a lot of time to meditation. 

5. Take nutritional supplements 

Doctors and medical experts suggest that you should take B-complex vitamins, vitamin C and other antioxidants. These help you to calm your nervous system, protect you from chemical pollutants etc.  

Source: NDTV