Many People in Bangladesh do not want to take bitter gourd popularly known as Korola in their daily meal mainly due to its bitter taste. However, scientists say that bitter gourds can be medicine for a number of diseases. Here are nine health benefits of bitter gourds.
Type II Diabetes: Type II Diabetes is a common disease in Bangladesh. Millions of people suffer from this disease in this country. Studies show that bitter gourds lower blood sugar through increased metabolism of glucose. Include bitter gourds in your meal and you will get benefit. However, you should consult with your doctor before trying anything new.
Kidney Stones: Kidney stone is a life threatening disease. Sufferers know how painful the disease can be. Bitter Gourd can help you get rid of kidney stones by breaking down the stones naturally. Bitter gourds are thought to reduce high acid from the body that helps produce painful kidney stones.
Lower Cholesterol: High Cholesterol is a big problem mainly among the well off people. Many studies show that bitter gourds help lower dangerous cholesterol levels from the body. When you are able to reduce cholesterol level, you can cut risk of heart diseases and stocks.
Pancreatic Cancer: Bitter gourd has an anti cancer effect. It has been shown to disrupt the production of glucose, potentially inhibiting the growth of pancreatic cancer cells. Studies also show that bitter gourd may also starve other cancerous cells in the liver, colon, breast, or prostate.
Boosting Immunity: A strong immune system can help you to fight major infections and diseases. Studies show that bitter gourds help boosts immune system. Bitter gourds will help you to stop or prevent a cold instantly in its tracks while benefiting the digestive system. Prevent or curb food allergies, and get rid of yeast infections, naturally. Moreover, bitter gourd is relief of acid reflux and indigestion.
Liver Tonic: Bitter gourd is considered as a liver tonic. There are lots benefits of regularly consuming a liver tonic. It aids in digestion, improves gallbladder function, and lowers fluid retention. Cirrhosis of the liver, hepatitis, and constipation may be relieved with a bitter melon liver tonic. Drink a bitter melon juice at least once a day to enjoy the benefits. A liver tonic is also aids in weight loss, and may relieve the symptoms of irritable bowel system.
Weight Loss: Studies show that bitter gourd is extremely low in calories and very filling. Lose, or maintain a healthy weight, with bitter gourd. If you want to be fit, take bitter gourd juice regularly.